2015 ....

New Year's Resolutions

Well, the first working week of 2015 is nearly done and we are now well into 2015.  Have you made any New Year's Resolutions this year?  It's always interesting reading about or hearing peoples' New Year's Resolutions, and I wonder just how many people actually see them through for the whole year.

We are creatures of habit and that means sometimes it is hard to break habits and form new ones - like dieting, exercising more or whatever your New Year's Resolution is! How many times do you see people go all guns blazing for the first few days, then metaphorically (and sometimes literally too) they fall off the wagon and struggle to get back on!

So this year, look at your New Year's Resolution as a longer term goal - it takes, some say, up to 28 days to change a habit; Our advice therefore is to make small steps because after all the year has 365 days in it and you don't have to do it all at once.  So, we wish you all well in 2015 and remember this: "A journey of a thousand miles begins with a single step"

Good luck and let us know how you are doing ... 

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